Meet The Plus 15 Team

Certifications:

• Strength System International Cert Level 1
• EHFA – Personal Training Level 4
• EHFA – Fitness Instructor Level 3
• Nutrition with Physical Activity
• CPR & AED Level C

Bio:

Throughout my childhood and into my 20’s I spent my time horse riding and competing in three day events. Through these experiences I learnt how core stability and strength comes into play in every movement we do each day. Once I began travelling I got into the gym to keep an active lifestyle. I was pretty clueless and intimidated by the men in the weight room so I hired a trainer to help me for almost 2 years. I then realised that training was my passion. Since I certified in Functional Movement and Strength and Conditioning I utilize my knowledge that I gained and apply it to each personalized program. I have had clients with hip mobility issues, upper and lower cross syndrome, special populations and thrive on helping every type of person. Thoroughly forward to booking your next assessment and getting you to your goals!

Specialties:

• Strength Building
• Sustainable Fat Loss
• Nutritional Guidance
• Transformation
• Woman’s Lifestyle